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There are many weight loss product categories on the market today. Each one claims to be the ultimate weight loss cure. Inevitably some will be anything but the cure they purport to be, while some will work moderately well, and some very well. The ones that comply to the latter are usually weight loss plans that are based on common sense rather than an unlikely miracle.
Here are just some of the weight categories that you can find in the market today:

Weight Loss Diets
OK, this is a massive subject in itself. It is all about what you eat and do not eat to control your weight. Early on when diets started to become popular, it was all about high fiber diets replacing the more fatty diets. Fiber diets are also good for countering heart disease as they clear arteries of fat.
Low carb diets like the Atkins diet introduced a diet program that concentrates more in taking in protein and cut down dramatically in carbohydrates. While it has proven successful at losing weight, the medical profession advises against this style of diet, although so far no major side effect sufferers of this diet have been reported.